:root{--motion-ease:cubic-bezier(.16,1,.3,1)}
.hero-photo{overflow:hidden;position:relative}.hero-photo img{transform:translateY(var(--photo-shift,0px)) scale(1.06)}
.hero-photo:after{content:"";position:absolute;bottom:0;left:0;height:4px;background:var(--accent);width:100%;transform-origin:left;animation:track-line 850ms var(--motion-ease) 300ms both}
@keyframes track-line{from{transform:scaleX(0)}to{transform:scaleX(1)}}
.motion-controls{position:fixed;bottom:18px;right:18px;z-index:55;display:flex;align-items:center;gap:16px;padding:12px 16px;background:#1d2320;border:1px solid #596543;border-radius:4px;font-size:12px;color:#f4f6f1}.motion-controls button{background:#d8f36b;color:#131715;border:0;border-radius:2px;min-height:36px;padding:6px 12px;font-weight:700;cursor:pointer}.motion-controls span{color:#b1bbb4}
@media(hover:hover) and (pointer:fine){.drill-card{transition:background 180ms ease,border-color 180ms ease,transform 240ms var(--motion-ease)}.drill-card:hover{transform:translateY(-5px)}.card-bottom span:last-child{display:inline-block;transition:transform 200ms var(--motion-ease)}.drill-card:hover .card-bottom span:last-child{transform:translate(3px,-3px)}}
.button:active,.filter:active{transform:scale(.98)}
@media(max-width:700px){.motion-controls{bottom:10px;right:10px;padding:8px 10px;gap:10px}.motion-controls span{display:none}.hero-photo img{transform:scale(1.04)}}
@media(prefers-reduced-motion:reduce){.hero-photo img{transform:none}.hero-photo:after{animation:none}.drill-card:hover{transform:none}}

/* Three stages of one route. Numbered points indicate order, never completion. */
#grid{position:relative;padding-left:28px}
#grid:before{content:"";position:absolute;left:0;top:24px;bottom:25px;width:1px;background:var(--line)}
.drill-group{position:relative;margin-bottom:40px}
.group-title{margin-bottom:18px;position:relative}
.group-title:before{content:"";position:absolute;left:-32px;top:9px;width:9px;height:9px;background:var(--accent);border-radius:50%}
.group-title h3{font-size:18px}.group-title p{font-size:13px}
.drill-cards{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:14px;overflow:visible;padding:0;position:relative}
.drill-cards:before{content:"";position:absolute;top:18px;left:18px;right:18px;height:1px;background:var(--line);transform-origin:left}
.drill-card,.drill-card.free{background:transparent;border:0;position:relative}
.drill-card button{padding:0;min-height:0;display:block;width:100%;text-align:left;border:0;background:transparent}
.route-point{width:36px;height:36px;display:grid;place-items:center;position:relative;margin-bottom:12px;border:1px solid #758078;border-radius:50%;background:var(--bg);color:var(--text);font-size:12px;font-weight:700;transition:background 180ms ease,color 180ms ease,border-color 180ms ease}
.free .route-point{background:var(--accent);color:var(--bg);border-color:var(--accent)}
.station-content{display:block;padding:16px;background:var(--surface);border:1px solid var(--line);border-radius:4px;min-height:135px;transition:border-color 180ms ease,background 180ms ease}
.free .station-content{background:#242c23;border-color:#596543}
.drill-card .card-title{font-size:18px;letter-spacing:-.025em;line-height:1.25;margin:0 0 8px;min-height:45px}
.drill-card .card-focus{display:block;font-size:12px;line-height:1.3;margin:0;color:var(--muted)}
.card-bottom{border:0;margin-top:16px;padding:0;font-size:11px;gap:4px;color:var(--muted)}.free .card-bottom{color:var(--accent)}
.card-bottom svg{flex-shrink:0;transition:transform 180ms var(--motion-ease)}
.route-enter .drill-cards:before{animation:route-draw 750ms var(--motion-ease) both}
@keyframes route-draw{from{transform:scaleX(0)}to{transform:scaleX(1)}}
@media(hover:hover) and (pointer:fine){.drill-card:hover{transform:none}.drill-card:hover .station-content{border-color:var(--accent);background:#293128}.drill-card:hover .route-point{border-color:var(--accent)}.drill-card:hover svg{transform:translateX(3px)}}
@media(min-width:701px) and (max-width:1000px){.drill-cards{gap:8px}.station-content{padding:12px}.drill-card .card-title{font-size:15px;min-height:40px}.card-bottom{font-size:10px}}
@media(max-width:700px){#grid{padding-left:0}#grid:before,.group-title:before{display:none}.drill-group{margin-bottom:36px}.group-title{margin-bottom:20px}.drill-cards{display:grid;grid-template-columns:1fr;grid-auto-flow:row;grid-auto-columns:auto;gap:10px;overflow:visible;padding:0;scroll-snap-type:none}.drill-cards:before{top:18px;bottom:18px;left:17px;right:auto;height:auto;width:1px}.drill-card button{display:grid;grid-template-columns:36px 1fr;gap:14px;align-items:center;min-height:0;padding:0}.route-point{margin:0}.station-content{min-height:0;padding:14px 16px;position:relative}.drill-card .card-title{font-size:17px;min-height:0;margin-bottom:4px;padding-right:18px}.drill-card .card-focus{font-size:12px}.card-bottom{margin-top:7px;font-size:11px}.card-bottom svg{position:absolute;right:14px;top:18px}.route-enter .drill-cards:before{animation:none}}
@media(prefers-reduced-motion:reduce){.route-enter .drill-cards:before{animation:none}.drill-card:hover svg{transform:none}}

@media(max-width:700px){.motion-controls{flex-wrap:wrap;max-width:calc(100% - 20px)}.motion-controls button{font-size:11px}}

.method-compact{padding:64px 0}.method-intro{display:grid;grid-template-columns:1.1fr 1fr;gap:64px;align-items:center}.method-intro h2{font-size:clamp(32px,4vw,52px)}.method-intro h2 span{color:var(--accent)}.method-intro .section-lead{margin:0;font-size:17px;max-width:55ch}.method-compact .method-steps{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:32px;margin-top:36px;padding-top:28px;border-top:1px solid var(--line)}.method-compact .method-step{grid-template-columns:24px 1fr;gap:12px}.method-compact .method-step h3{font-size:18px;letter-spacing:-.02em}.method-compact .method-step p{font-size:14px;line-height:1.6;margin-top:8px}
@media(max-width:700px){.method-compact{padding:44px 0}.method-intro{grid-template-columns:1fr;gap:18px}.method-intro .section-lead{font-size:16px}.method-compact .method-steps{grid-template-columns:1fr;gap:22px;margin-top:24px;padding-top:24px}}
/* Blend the photograph into the hero surface while keeping the athlete clear. */
.hero-photo{background:var(--bg);border:0;border-radius:0}
.hero-photo:after{display:none}
.hero-photo img{-webkit-mask-image:linear-gradient(to right,transparent 0%,#000 18%,#000 89%,transparent 100%);mask-image:linear-gradient(to right,transparent 0%,#000 18%,#000 89%,transparent 100%);-webkit-mask-composite:source-in;mask-composite:intersect;filter:saturate(.88)}
.hero-photo:before{content:"";position:absolute;inset:0;z-index:1;pointer-events:none;background:linear-gradient(to bottom,var(--bg) 0%,transparent 12%,transparent 78%,var(--bg) 100%)}
@media(max-width:700px){.hero-photo img{-webkit-mask-image:linear-gradient(to right,transparent 0%,#000 9%,#000 91%,transparent 100%);mask-image:linear-gradient(to right,transparent 0%,#000 9%,#000 91%,transparent 100%)}.hero-photo:before{background:linear-gradient(to bottom,var(--bg) 0%,transparent 9%,transparent 82%,var(--bg) 100%)}}

.hero-photo{height:620px;background:transparent;overflow:visible}
.hero-photo img{width:100%;height:100%;object-fit:contain;object-position:center bottom;transform:none;-webkit-mask-image:none;mask-image:none;filter:none}
.hero-photo:before,.hero-photo:after{display:none}
@media(max-width:1000px) and (min-width:701px){.hero-photo{height:560px}}
@media(max-width:700px){.hero-photo{height:440px}.hero-photo img{object-fit:contain;object-position:center bottom;transform:none;-webkit-mask-image:none;mask-image:none}}

.hero-layout{position:relative;isolation:isolate}.hero-copy,.hero-photo{position:relative;z-index:1}
.track-scene{position:absolute;z-index:0;pointer-events:none;right:-20px;top:-24px;width:52%;height:calc(100% + 48px);overflow:hidden;color:var(--accent);-webkit-mask-image:linear-gradient(to right,transparent,#000 26%,#000 85%,transparent);mask-image:linear-gradient(to right,transparent,#000 26%,#000 85%,transparent)}
.track-scene svg{width:100%;height:100%;overflow:hidden}.track-lanes{opacity:.16}.track-pulse{opacity:.65;stroke-dasharray:75 925;stroke-dashoffset:1000;animation:stride-pulse 2600ms cubic-bezier(.45,0,.2,1) 800ms 1 both}
@keyframes stride-pulse{0%{stroke-dashoffset:1000;opacity:0}15%{opacity:.65}85%{opacity:.65}100%{stroke-dashoffset:0;opacity:0}}
.motion-controls .motion-toggle{background:transparent;border:1px solid #758078;color:var(--text)}
@media(max-width:700px){.track-scene{top:auto;bottom:-10px;right:-20px;width:100%;height:470px}.track-lanes{opacity:.13}}
@media(prefers-reduced-motion:reduce){.track-pulse{animation:none;opacity:0}}

/* Independent, steady markers circulate around each track lane. */
.track-pulse{stroke-dasharray:10 990;opacity:.8;animation:track-orbit 7800ms linear infinite;animation-delay:-1200ms}
.track-pulse.pulse-1{animation-duration:8600ms;animation-delay:-5100ms}
.track-pulse.pulse-2{animation-duration:7200ms;animation-delay:-2900ms}
.track-pulse.pulse-3{animation-duration:9400ms;animation-delay:-6800ms}
@keyframes track-orbit{from{stroke-dashoffset:1000}to{stroke-dashoffset:0}}
.track-scene.motion-paused .track-pulse{animation-play-state:paused}
@media(prefers-reduced-motion:reduce){.track-pulse{animation:none!important;opacity:0}}

/* Photo-based teaser: camera motion, without synthesizing an athlete's stride. */
.hero-layout{overflow:clip}
.teaser-backdrop{position:absolute;inset:0 0 0 42%;z-index:-1;pointer-events:none;overflow:hidden;-webkit-mask-image:linear-gradient(to right,transparent,#000 38%,#000 78%,transparent);mask-image:linear-gradient(to right,transparent,#000 38%,#000 78%,transparent)}
.teaser-backdrop img{width:100%;height:100%;object-fit:cover;object-position:center 20%;opacity:.12;animation:teaser-camera 14s cubic-bezier(.45,0,.55,1) infinite;transform-origin:50% 65%}
.hero-photo img{animation:athlete-camera 14s cubic-bezier(.45,0,.55,1) infinite;transform-origin:50% 90%}
.track-scene svg{animation:track-camera 14s cubic-bezier(.45,0,.55,1) infinite;transform-origin:65% 60%}
@keyframes teaser-camera{0%,100%{transform:scale(1.06) translateY(0)}50%{transform:scale(1.13) translateY(-10px)}}
@keyframes athlete-camera{0%,100%{transform:scale(1)}50%{transform:scale(1.025)}}
@keyframes track-camera{0%,100%{transform:scale(1)}50%{transform:scale(1.045) translateX(-5px)}}
.hero-layout.teaser-paused .teaser-backdrop img,.hero-layout.teaser-paused .hero-photo img,.hero-layout.teaser-paused .track-scene svg{animation-play-state:paused}
.hero-photo .teaser-toggle{position:absolute;right:12px;bottom:4px;z-index:3;border:1px solid var(--line);background:var(--bg);color:var(--muted);border-radius:4px;padding:10px 14px;min-height:44px;font-size:12px;cursor:pointer}
@media(max-width:700px){.teaser-backdrop{inset:auto 0 0;height:460px}.teaser-backdrop img{opacity:.1}.hero-photo .teaser-toggle{right:0}}
@media(prefers-reduced-motion:reduce){.teaser-backdrop img,.hero-photo img,.track-scene svg{animation:none!important}.teaser-toggle{display:none}}

.method-intro h2 .method-brand{display:flex;align-items:center;gap:18px;color:var(--accent);font-size:clamp(36px,4.8vw,64px);line-height:1;letter-spacing:-.035em;margin-bottom:16px}
.method-brand .brand-mark{display:flex;gap:5px;flex-shrink:0}.method-brand .brand-mark i{height:42px;width:6px}
.method-intro h2 .method-promise{display:block;color:var(--text);font-size:clamp(23px,2.5vw,34px);line-height:1.18;letter-spacing:-.025em}
@media(max-width:700px){.method-intro h2 .method-brand{font-size:clamp(32px,8.8vw,52px);gap:14px;margin-bottom:14px}.method-brand .brand-mark i{height:30px;width:5px}.method-intro h2 .method-promise{font-size:26px}}
.hero h1{font-family:Drill,sans-serif;font-weight:700;text-transform:none;font-size:clamp(44px,4.8vw,68px);line-height:1.06;letter-spacing:-.03em;max-width:680px}
.hero h1 span{margin-top:10px}
@media(max-width:1000px) and (min-width:701px){.hero h1{font-size:clamp(40px,4.8vw,54px)}}
@media(max-width:700px){.hero h1{font-size:clamp(36px,8.4vw,58px);line-height:1.06}.hero h1 span{margin-top:6px}}
/* One continuous headline rhythm across both color segments. */
.hero h1{line-height:1.1;letter-spacing:-.025em}
.hero h1 span,.hero h1 .hero-opening{margin-top:0}
@media(max-width:700px){.hero h1{line-height:1.1}.hero h1 span{margin-top:0}}

html[style*="--palette-soft"] .free .station-content{background:var(--palette-soft);border-color:var(--palette-border)}
html[style*="--palette-soft"] .drill-card.free{background:transparent}
.motion-controls button{background:var(--accent)}
.hero-photo .teaser-toggle{background:var(--bg)}

.palette-switch{display:flex;gap:2px;align-items:center;flex-shrink:0}
.palette-switch button{width:44px;height:44px;padding:10px;border:0;background:transparent;cursor:pointer;display:grid;place-items:center;border-radius:4px}
.palette-switch .swatch{width:17px;height:17px;border-radius:50%;display:block;position:relative}
.swatch-coral{background:#ff826f}.swatch-ice{background:#78cfff}
.palette-switch button[aria-pressed="true"] .swatch:after{content:"";position:absolute;inset:-4px;border:1px solid var(--text);border-radius:50%}
.palette-switch button:focus-visible{outline:2px solid var(--text);outline-offset:0}
@media(min-width:701px) and (max-width:1100px){.nav-shell nav{gap:16px}.nav-shell{gap:16px}.palette-switch{gap:0}}
@media(max-width:700px){.nav-shell{gap:4px}.palette-switch button{width:44px;padding:10px}.nav-cta{font-size:11px;gap:4px}.brand{font-size:17px}.brand-mark{gap:3px}}
@media(max-width:380px){.nav-cta span{display:none}.brand{font-size:15px}.palette-switch button{width:40px}.nav-shell{gap:2px}}

/* Approved wordmark: white type, slight forward lean, one colored line. */
.wordmark{display:inline-flex;flex-direction:column;align-items:stretch;color:var(--text);font-style:normal}
.wordmark-name{display:block;font-family:Drill,sans-serif;font-weight:700;font-size:24px;line-height:1.1;letter-spacing:-.04em;transform:skewX(-6deg);transform-origin:left bottom}
.wordmark-tag{display:block;font-size:7px;font-weight:700;letter-spacing:.15em;line-height:1.3;color:var(--accent);margin-top:5px}
.wordmark-line{display:block;height:2px;margin-top:6px;background:var(--accent);clip-path:polygon(0 0,100% 0,calc(100% - 4px) 100%,0 100%);transform-origin:left;animation:brand-line-in 700ms cubic-bezier(.16,1,.3,1) both}
.method-intro h2 .method-brand{display:block;margin-bottom:22px;color:var(--text)}
.method-brand .wordmark-name{font-size:clamp(36px,4.8vw,60px)}
.method-brand .wordmark-tag{font-size:11px;letter-spacing:.17em;margin-top:12px}
.method-brand .wordmark-line{height:3px;margin-top:14px}
@keyframes brand-line-in{from{transform:scaleX(.12)}to{transform:scaleX(1)}}
@media(max-width:700px){.brand .wordmark-name{font-size:19px}.brand .wordmark-tag{font-size:6px;letter-spacing:.1em;margin-top:4px}.brand .wordmark-line{margin-top:4px;height:1px}.method-brand .wordmark-name{font-size:clamp(32px,8.8vw,48px)}.method-brand .wordmark-tag{font-size:9px}.method-brand .wordmark-line{margin-top:10px}}
@media(max-width:380px){.brand .wordmark-name{font-size:17px}.brand .wordmark-tag{font-size:5px}}
@media(prefers-reduced-motion:reduce){.wordmark-line{animation:none}}

.mechanism{display:block;padding:0;margin-top:32px;border-top:1px solid var(--line)}
.mechanism ul{list-style:none;margin:0;padding:24px 0;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:0}
.mechanism li{display:flex;align-items:center;gap:18px;padding:0 28px;border-left:1px solid var(--line)}
.mechanism li:first-child{padding-left:0;border-left:0}.mechanism li:last-child{padding-right:0}
.mechanism svg{width:28px;height:28px;flex-shrink:0;color:var(--accent)}
.mechanism strong{display:block;font-size:17px;font-weight:700;line-height:1.3;color:var(--text)}
.mechanism li span{display:block;font-size:12px;line-height:1.5;margin-top:5px;color:var(--muted)}
.mechanism li span:before{content:none}
.method-brand .wordmark-name{color:var(--text)}
@media(max-width:700px){.mechanism{margin-top:24px}.mechanism ul{grid-template-columns:1fr;gap:0;padding:8px 0}.mechanism li,.mechanism li:first-child,.mechanism li:last-child{padding:16px 0;border-left:0;border-bottom:1px solid var(--line);gap:16px}.mechanism li:last-child{border-bottom:0}.mechanism strong{font-size:16px}.mechanism li span{margin-top:3px}.mechanism svg{width:26px;height:26px}}

.drill-brand-line{color:var(--accent)}.drills-heading{max-width:1100px}

.trust{grid-template-columns:.75fr 1.25fr;align-items:start;gap:72px}
.trust-evidence{padding-top:6px}.trust-number{font-size:clamp(96px,11vw,150px);letter-spacing:-.04em}
.trust-international{font-size:14px;color:var(--muted);margin:10px 0 0}
.trust-founded{display:inline-block;margin-top:24px;padding-top:16px;border-top:1px solid var(--line);font-size:12px;color:var(--accent)}
.trust-copy h2{font-size:clamp(32px,4vw,52px);line-height:1.08;letter-spacing:-.03em}
.trust-story{display:grid;gap:24px;margin-top:28px}.trust-story>div{padding-top:20px;border-top:1px solid var(--line)}
.trust-story h3{font-size:16px;line-height:1.3;margin:0;font-weight:700}
.trust-copy .trust-story p{font-size:16px;line-height:1.65;margin-top:8px;max-width:58ch}
@media(max-width:700px){.trust{grid-template-columns:1fr;gap:32px}.trust-evidence{padding:0}.trust-number{font-size:96px}.trust-label{font-size:14px}.trust-founded{margin-top:16px;padding-top:12px}.trust-story{margin-top:24px;gap:20px}.trust-copy .trust-story p{font-size:15px}}

.personal-support{padding:48px 0}.personal-support h2{font-size:clamp(28px,3vw,40px);line-height:1.15}.support-options{display:grid;grid-template-columns:1fr 1fr;gap:48px;margin-top:28px}.support-options article{padding-top:20px;border-top:1px solid var(--line)}.support-options h3{font-size:20px}.support-options p{font-size:15px;margin-top:10px;max-width:48ch}.support-options .text-link{display:inline-flex;gap:16px;align-items:center;color:var(--accent);font-weight:700;margin-top:12px;min-height:44px}@media(max-width:700px){.personal-support{padding:36px 0}.support-options{grid-template-columns:1fr;gap:24px}}

@media(hover:hover) and (pointer:fine){
.button:not(.button-outline):hover,.motion-controls button:hover{background:var(--accent-hover,var(--accent));color:var(--bg)}
.filter[aria-pressed="true"]:hover{background:var(--accent-hover,var(--accent));border-color:var(--accent-hover,var(--accent))}
.drill-card:hover .station-content{background:color-mix(in srgb,var(--accent) 10%,var(--surface));border-color:var(--accent)}
}

/* Training motif stays still; independent lane markers supply rhythm. */
.hero-layout{min-height:clamp(680px,60vw,800px);align-items:center}
.hero-layout .hero-photo{position:absolute;inset:0;margin:0;width:100%;height:100%;z-index:0;overflow:hidden;pointer-events:none}
.hero-layout .hero-photo img{object-fit:cover;object-position:right center;animation:none!important;transform:none!important}
.hero-copy{z-index:2}
.hero-layout .track-scene{z-index:1;top:0;bottom:0;right:0;width:52%;height:100%;mask-image:linear-gradient(to right,transparent,#000 25%,#000 90%,transparent)}
.track-scene svg{animation:none!important}.track-lanes{opacity:.12}.track-pulse{stroke-dasharray:24 976;opacity:.65}
.hero-photo .teaser-toggle{pointer-events:auto;bottom:12px}
.cta-arrow{width:24px;height:24px;flex-shrink:0;display:block}.nav-cta .cta-arrow{color:var(--accent)}.text-link .cta-arrow{display:inline-block;width:18px;height:18px;vertical-align:middle;margin-left:8px}
@media(max-width:700px){.hero-layout{min-height:0}.hero-layout .hero-photo{position:relative;inset:auto;width:100%;height:440px;grid-row:2;pointer-events:auto}.hero-layout .hero-photo img{object-fit:cover;object-position:right center}.hero-layout .track-scene{top:auto;bottom:0;width:100%;height:440px;z-index:1;pointer-events:none}.hero-photo .teaser-toggle{z-index:3;right:8px}.nav-cta .cta-arrow{width:20px;height:20px}}

.hero-actions .button,.nav-cta{white-space:nowrap;flex-shrink:0}

@media(min-width:701px){.hero-layout{display:block;position:relative;min-height:680px}.hero-layout .hero-copy{position:relative;width:54%;padding:110px 0;z-index:2}.hero-layout .hero-photo{position:absolute;inset:0;width:100%;height:100%;margin:0}.hero-layout .hero-photo img{width:100%;height:100%;object-fit:cover;object-position:right center}.hero-layout .track-scene{position:absolute;inset:0 0 0 auto}}

.button,.nav-cta{white-space:nowrap}.button .cta-arrow,.nav-cta .cta-arrow,.text-link .cta-arrow{width:18px;height:18px;min-width:18px;flex:0 0 18px}.button .cta-arrow{margin:0}.text-link .cta-arrow{margin-left:6px}

/* One integrated hero: photography remains behind the copy at every width. */
.hero{padding:0 0 32px;min-height:0}
.hero-layout.shell{width:100%;max-width:none;display:block;position:relative;isolation:isolate;min-height:clamp(620px,calc(100svh - 80px),800px)}
.hero-layout .hero-copy{width:54%;max-width:760px;padding:90px 0 90px max(24px,calc((100vw - 1320px)/2));position:relative;z-index:2}
.hero-layout .hero-photo{position:absolute;inset:0;width:100%;height:100%;margin:0;z-index:0;overflow:hidden;pointer-events:none}
.hero-layout .hero-photo img{width:100%;height:100%;object-fit:cover;object-position:right center}
.hero-layout .hero-photo:before{content:"";display:block;position:absolute;inset:0;z-index:1;background:linear-gradient(90deg,var(--bg) 0%,transparent 60%),linear-gradient(0deg,var(--bg),transparent 18%);pointer-events:none}
.hero-layout .track-scene{inset:0 0 0 auto;width:52%;height:100%;z-index:1}
.hero-photo .teaser-toggle{right:24px;bottom:16px;z-index:3}
.mechanism{margin-top:0}
@media(max-width:1000px) and (min-width:701px){.hero-layout .hero-copy{width:56%;padding:72px 0 90px 24px}}
@media(max-width:700px){
.hero{padding:0 0 24px}
.hero-layout.shell{min-height:calc(100svh - 68px);display:flex;align-items:center}
.hero-layout .hero-copy{width:100%;max-width:none;padding:48px 20px 88px}
.hero-layout .hero-photo{position:absolute;inset:0;grid-row:auto;width:100%;height:100%;pointer-events:none}
.hero-layout .hero-photo img{object-fit:cover;object-position:77% center;opacity:.65}
.hero-layout .hero-photo:before{display:block;background:linear-gradient(90deg,rgba(16,23,20,.92),rgba(16,23,20,.55)),linear-gradient(0deg,var(--bg) 0%,transparent 28%,transparent 75%,rgba(16,23,20,.35) 100%)}
.hero h1{font-size:clamp(34px,9vw,54px);line-height:1.08}
.hero-copy>p{font-size:16px;line-height:1.6;color:var(--text);max-width:34ch;margin-top:24px}
.hero-actions{margin-top:28px}
.hero-layout .track-scene{inset:0 0 0 auto;width:100%;height:100%;opacity:.45}
.hero-photo .teaser-toggle{right:20px;bottom:16px;pointer-events:auto;font-size:11px;min-height:40px}
}

.ability-section{display:grid;grid-template-columns:1fr 1.6fr;gap:48px;align-items:center;border-top:1px solid var(--line);padding-top:36px;padding-bottom:12px;margin-top:0}
.ability-eyebrow{font-size:10px;font-weight:700;letter-spacing:.12em;color:var(--accent);margin-bottom:12px}
.ability-intro h2{font-size:clamp(24px,2.4vw,34px);line-height:1.15;letter-spacing:-.035em}
.ability-metrics{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:24px;text-align:center}
.ability-metrics li{display:flex;flex-direction:column;align-items:center;gap:12px}.ability-metrics strong{font-size:14px;line-height:1.3}
.ability-ring{width:104px;height:104px}.ability-ring svg{display:block;width:104px;height:104px;overflow:visible}
.ability-track{stroke:var(--line);stroke-width:6}.ability-progress{stroke:var(--accent);stroke-width:6;stroke-linecap:round;stroke-dasharray:78 100;transform:rotate(-90deg);transform-origin:center}
.ability-arrow{stroke:var(--accent);stroke-width:3;stroke-linecap:round;stroke-linejoin:round}
.ability-section.is-visible .ability-progress{animation:ability-draw 1000ms cubic-bezier(.23,1,.32,1) var(--metric-delay) both}
.ability-section.is-visible .ability-arrow{animation:ability-lift 650ms cubic-bezier(.23,1,.32,1) var(--metric-delay) both}
@keyframes ability-draw{from{stroke-dasharray:0 100}to{stroke-dasharray:78 100}}@keyframes ability-lift{from{transform:translateY(7px);opacity:0}to{transform:translateY(0);opacity:1}}
@media(max-width:1000px){.ability-section{grid-template-columns:1fr;gap:28px}.ability-metrics{gap:16px}}
@media(max-width:700px){.ability-section{padding-top:28px;padding-bottom:12px;gap:24px}.ability-metrics{grid-template-columns:repeat(2,minmax(0,1fr));gap:24px 16px}.ability-ring,.ability-ring svg{width:92px;height:92px}.ability-metrics strong{font-size:14px}}
@media(prefers-reduced-motion:reduce){.ability-section.is-visible .ability-progress,.ability-section.is-visible .ability-arrow{animation:none}}

/* A translucent header with one compact action group. */
.site-header{background:rgba(16,23,20,.78);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);border-bottom-color:rgba(238,244,240,.12)}
.nav-shell{gap:28px}.nav-shell nav{margin-left:auto;margin-right:auto}
.nav-actions{display:flex;align-items:center;gap:16px;flex-shrink:0}
.nav-actions .nav-cta{background:var(--accent);color:var(--bg);font-size:13px;font-weight:700;min-height:44px;padding:10px 18px;border:1px solid transparent;border-radius:4px;justify-content:center;transition:background 160ms ease}
.nav-actions .palette-switch{border:1px solid rgba(238,244,240,.18);background:rgba(238,244,240,.04);border-radius:24px;gap:0;padding:0 2px}
.nav-actions .palette-switch button{width:36px;height:42px;padding:0;border-radius:50%;background:transparent}
.nav-actions .palette-switch .swatch{width:12px;height:12px}
.nav-actions .palette-switch button[aria-pressed="true"] .swatch:after{inset:-5px;border-width:1px}
@media(hover:hover) and (pointer:fine){.nav-actions .nav-cta:hover{background:var(--accent-hover)}.nav-actions .palette-switch button:hover{background:rgba(238,244,240,.08)}}
@media(max-width:700px){.nav-shell{gap:10px}.nav-actions{gap:10px;margin-left:auto}.nav-actions .nav-cta{font-size:11px;padding:10px 12px}.nav-actions .palette-switch button{width:30px}.nav-actions .palette-switch{padding:0 1px}}
@media(max-width:380px){.nav-shell{gap:6px}.nav-actions{gap:6px}.nav-actions .nav-cta{padding:10px 9px;font-size:10px}.nav-actions .palette-switch button{width:28px}.nav-actions .palette-switch .swatch{width:10px;height:10px}}
@supports not (backdrop-filter:blur(16px)){.site-header{background:rgba(16,23,20,.94)}}

.hero-layout *{animation:none!important}.hero-photo .teaser-toggle{display:none}
.ability-section{row-gap:20px}.score-note{grid-column:1/-1;font-size:11px;line-height:1.5;color:var(--muted);max-width:75ch}
.ability-ring{position:relative}.score-value{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;font-size:30px;font-weight:700;letter-spacing:-.05em;color:var(--text);gap:2px}.score-value small{font-size:10px;letter-spacing:0;font-weight:400;color:var(--muted);align-self:center;margin-top:12px}
.ability-before{stroke:var(--muted);stroke-width:2;transform:rotate(-90deg);transform-origin:center;r:36px;opacity:.5}
.ability-progress{stroke-width:6}.ability-metrics li{gap:9px}.score-change{font-size:12px;color:var(--muted);white-space:nowrap}.score-change b{color:var(--text)}.score-gain{display:inline-block;color:var(--accent);font-weight:700;margin-left:7px}.score-start{text-decoration:line-through;text-decoration-color:var(--line)}
.ability-section.is-visible .ability-progress,.ability-section.is-visible .ability-arrow{animation:none}

.score-example{display:block;font-size:10px;letter-spacing:0;font-weight:400;text-transform:none;color:var(--muted);margin-top:5px}.ability-section{padding-bottom:28px}

.score-gain{position:relative;z-index:3;transform-origin:center;min-width:3ch;text-align:center}.ability-metrics li{overflow:visible}.ability-metrics{overflow:visible}

.contact.contact-compact{padding:40px 0}.contact-row{display:flex;align-items:center;justify-content:space-between;gap:32px}.contact-compact h2{font-size:clamp(24px,2.6vw,36px);line-height:1.2;letter-spacing:-.03em;max-width:none}.contact-compact p{font-size:15px;margin-top:10px}.contact-compact .button{flex-shrink:0}
@media(max-width:700px){.contact.contact-compact{padding:32px 0}.contact-row{flex-direction:column;align-items:flex-start;gap:20px}}
/* Drill detail: demonstration, one cue, an actionable saved checklist. */
.dialog{width:min(800px,100%)}.dialog-top{margin-bottom:16px}.drill-purpose{font-size:16px;line-height:1.6;margin-bottom:22px}.drill-video-slot{aspect-ratio:16/9;max-height:260px;min-height:180px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:10px;background:var(--bg);border:1px solid var(--line);border-radius:4px;text-align:center;padding:24px}.drill-video-slot svg{width:32px;height:32px;color:var(--muted);flex-shrink:0}.drill-video-slot strong{font-size:16px}.drill-video-slot span{color:var(--muted);font-size:13px;max-width:35ch}.drill-cue.drill-cue-compact{padding:16px 20px;margin:20px 0 28px}.drill-cue-compact strong{font-size:19px;line-height:1.4;display:block}.drill-cue-compact span{margin-bottom:4px}.checklist-heading{display:flex;align-items:center;justify-content:space-between;gap:20px}.checklist-heading h3{font-size:21px;line-height:1.3;letter-spacing:-.025em}.checklist-heading>span{font-size:13px;color:var(--accent);white-space:nowrap;font-variant-numeric:tabular-nums}.checklist-help{margin-top:8px;font-size:13px}.drill-checklist ul{list-style:none;padding:0;margin:16px 0 0}.drill-checklist li{border-top:1px solid var(--line)}.drill-checklist label{display:flex;gap:14px;align-items:flex-start;padding:14px 0;cursor:pointer;font-size:15px;line-height:1.55;min-height:48px}.drill-checklist input{accent-color:var(--accent);width:20px;height:20px;flex:0 0 20px;margin:2px 0 0;cursor:pointer}.drill-checklist input:focus-visible{outline:2px solid var(--accent);outline-offset:4px}.drill-checklist input:checked+span{color:var(--muted)}.checklist-actions{display:flex;align-items:center;gap:20px;flex-wrap:wrap;margin-top:24px}.checklist-actions .button{font-size:13px;min-height:48px;padding:12px 18px}.checklist-download{background:transparent;border:0;padding:12px 0;min-height:44px;font-size:13px;text-decoration:underline;text-underline-offset:4px;color:var(--text)}.checklist-status{font-size:13px;color:var(--text);margin-top:12px;min-height:20px}.checklist-local{font-size:11px;line-height:1.6;margin-top:6px;color:var(--muted)}
@media(max-width:700px){.dialog{padding:20px}.dialog-top{gap:16px}.dialog-top h2{font-size:30px}.drill-video-slot{max-height:none;min-height:160px;padding:16px}.drill-cue.drill-cue-compact{padding:14px 16px}.drill-cue-compact strong{font-size:17px}.checklist-actions{gap:8px 16px}.checklist-heading h3{font-size:19px}.drill-checklist label{font-size:14px}}

/* Full-width photo behind the compact final invitation. */
.contact.contact-compact{position:relative;isolation:isolate;overflow:hidden;background:var(--bg,#101714);padding:64px 0}.contact.contact-compact::before{content:"";position:absolute;inset:0;z-index:-2;background-image:url('./hero-training.webp');background-size:cover;background-position:center 58%}.contact.contact-compact::after{content:"";position:absolute;inset:0;z-index:-1;background:linear-gradient(90deg,rgba(10,17,14,.92) 0%,rgba(10,17,14,.78) 55%,rgba(10,17,14,.6) 100%)}.contact-row{display:flex;align-items:center;justify-content:space-between;gap:32px}.contact-copy{min-width:0}.contact-compact h2{font-size:clamp(24px,2.6vw,36px);color:#f4f6f3}.contact-compact p{color:#d1d8d2}@media(max-width:700px){.contact.contact-compact{padding:48px 0}.contact.contact-compact::before{background-position:75% center}.contact.contact-compact::after{background:rgba(10,17,14,.79)}.contact-row{flex-direction:column;align-items:flex-start;gap:22px}.contact-compact h2{font-size:26px}.contact-compact p{font-size:14px;line-height:1.6}}